According to studies, eighty percent of Americans will suffer from some type of back-related issue.

If you are not already, it is time to start following proper lifting techniques by flexing your knees when you lift, getting a firm grip, testing the weight of the load and keeping your back straight. Avoid lifting with your back in a C-curve.

Please also take the time to evaluate your workstation or ask someone to assist you in evaluating your workstation to ensure proper fit.

Try this 30/30/30 rule at work. For 30 days, stand every 30 minutes and stretch or walk around for 30 seconds.

Please share these tips and information with all employees.

Week 4 Material

• Work Ergonomically (English)
• Work Ergonomically (Spanish)

• Office Worker Ergonomics – Tip to adjust your chair
• Keep Safe Lifting a Priority – Check out the do's and don'ts of lifting

Additional Resources

Please view additional information about ergonomics on the Risk Management website.