You may have heard LifeMatters is a place to get counseling. They offer that and so much more. Some of the confidential and free help through the Lifestyle Benefits includes finding:
LifeMatters is also your source for free, legal and financial consultation, money management, event or travel planning, sometimes tickets, and more. Check out the updated website (using the passwords and phone numbers you’ll find on your work's intranet site or in Self Service) for articles, podcasts, webinars, assessments and other resources.
They cover a variety of topics. If you don't see what you need, call. The website doesn't list all services available to you.
All interactions are confidential and will not be shared with anyone (including your workplace or supervisor) without your written consent. However, counselors are required by law to notify authorities if they have serious concerns regarding someone’s safety. Anyone may use these services anonymously. Learn more about confidentiality.