Wednesday Well-Being Webinars

Take an hour to focus on your health. Attend Wednesday Well-being Webinars. All sessions are held from noon to 1 p.m.

Registration is required. You’ll get an email confirmation. It includes a calendar invitation with links to handouts and other session details.

Send an email to work.well.mmb@state.mn.us three weeks before the webinar if you need an ASL interpreter or CART services.

Accessible Webinar Recordings

Select the webinar title for more details and to register.

Date	Title
March 5	Emotional Eating
March 12	Eat Right, Live Well
March 19	Understanding Prediabetes and Diabetes
April 2	Take a Fresh Look at Your Benefits: Life and Well-being Program Overview
April 9	The Stress-Sleep Correlation
April 16	Empower Your Mind: Transform Negative Thought Patterns
April 23	Transition to Retirement
May 7	The Well-Balanced Wallet: Achieving Financial Freedom
May 14	Movement and Mental Health Connection
May 21	The Care Model
June 4	Healthy Summer Travel
June 11	How to Bring Your Best Self to Work
June 18	Healthy Social Media Practices
July 9	Natural Ways to Boost Energy
July 16	Take a Fresh Look at Your Benefits: Life and Well-being Program Overview
July 23	Healthy Hydration
July 30	Active for Life: Practical Solutions for Building a Healthy Movement Routine
Aug. 6	Annual Preventive Labs: Know Your Numbers
Aug. 13	Living to Work or Working to Live: Finding Life Balance
Aug. 20	Connection Counts: Creating a Workplace Support System
Sept. 10	Promoting Wellbeing: Understanding and Preventing Suicide
Sept. 17	Neurodiversity in the Workplace
Sept. 24	Assertive Communication
Oct. 1	Take a Fresh Look at Your Benefits: Life and Well-being Program Overview
Oct. 8	Dealing with Triggers
Oct. 15	Depression in the Workplace
Nov. 5	Healthy Holidays: Finding Balance and Joy
Nov. 12	Psychology of Spending
Nov. 19	Foods that Fuel Immunity
Dec. 3	Holiday Stress and SAD
Dec. 10	Healthy Living Without Breaking the Bank
Dec. 17	Conquering Time