Wednesday Well-Being Webinars

Take an hour to focus on your health. Attend Wednesday Well-being Webinars. All sessions are held from noon to 1 p.m. 

Registration is required. You’ll get an email confirmation. It includes a calendar invitation with links to handouts and other session details.

Send an email to work.well.mmb@state.mn.us three weeks before the webinar if you need an ASL interpreter or CART services. 

Accessible Webinar Recordings


2026 Schedule

Select the webinar title for details and to register. 

Date Title
Jan. 14 Take a Fresh Look at Your Benefits
Jan. 21 Setting the State: Diagnosing the Conflict and Preparing to Listen
Jan. 28 LifeMatters Services Overview
Feb. 11 Getting the Most out of Your Work Life
Feb. 18 How to Bring Your Best Self to Work
Feb. 25 Engaging to Understand – Shifting to Shared Goals and Commitments
March 4 Mind-Body Wellness
March 11 Emotional Eating
March 25 Following Up and Failing Forward
April 8 Take a Fresh Look at Your Benefits
April 15 Creating a Healthy Mind: Addressing Burnout
April 22 Step into Balance: How Movement Fuels Mind, Mood and Motivation
May 6 Separating Fitness Facts from Fiction
May 13 Finding Time to Exercise
May 20 Family Well-being
June 3 Healthy Living Without Breaking the Bank
June 10 10 Steps to Financial Success
June 17 Psychology of Spending
July 8 Workplace Change
July 15 Take a Fresh Look at Your Benefits
July 22 The Hydration Equation: Fueling Your Mind and Body for Success
Aug. 5 Assertive Communication
Aug. 12 Beyond Hearing: Becoming a Better Listener
Aug. 19 Neurodiversity in the Workplace
Aug. 26 Being a Champion: Strategies for Getting Ahead
Sept. 9 Empowering Communities: Understanding Suicide and Saving Lives
Sept. 16 Post-Traumatic Stress Disorder (PTSD)
Sept. 23 Own Your Impact: Cultivating Accountability for Professional and Personal Growth
Sept. 30 Time Matters: Building Mindset, Solutions, and Habits for Success
Oct. 7 Take a Fresh Look at Your Benefits
Oct. 14 Fitness for All Ages and Abilities
Oct. 28 Light up Your Life: Living with Intentional Gratitude
Nov. 4 Caregiving
Nov. 18 Personal Resilience
Dec. 2 Holiday Stress
Dec. 9 Managing Multiple Priorities
Dec. 16 Overcome Procrastination: Strategies for Reducing Procrastination