May is Physical Fitness Month. Established in 1983 by the President’s Council on Fitness, Sports, and Nutrition, this event has evolved to include a wide range of activities and resources aimed at getting people moving. Physical Fitness Month is an excellent opportunity to celebrate inclusive health and wellness for everyone. Staying active is vital for overall well-being, and adaptive fitness programs ensure that individuals with vision loss and low vision can engage in exercise safely and effectively. Adaptive sports such as golf, beep ball, soccer, goalball, tandem cycling and yoga with verbal cues cater to different levels of ability while fostering independence and confidence. Organizations and fitness centers increasingly offer accessible workout spaces with tactile markers, guided fitness apps, and personal trainers who specialize in adaptive techniques. By promoting awareness and inclusivity, Physical Fitness Month encourages communities to recognize that fitness should be accessible to all, reinforcing the idea that movement is for everybody.

Read the May issue of "The SSB Messenger".