Register Now: Healthier Heart, Help with Everyday Life, Personal Resilience
2/4/2025 5:25:45 PM
Employees are invited to these free sessions. They take place from noon to 1 p.m. Recordings of live webinars are also available.
While the sessions are free, registration is required. Select the link below to register.
Feb. 12 Keep the Beat: Essential Steps to a Healthier Heart
Whether you want to maintain your health or make meaningful changes, this webinar is your guide to a stronger, healthier heart.
Join SEGIP’s Justin Roberson, employee well-being program manager, and Hailey Peckat, senior well-being program coordinator, for an engaging session on practical, science-backed strategies to improve and protect your heart health. The session will cover:
- Tips on daily physical activity
- Heart-healthy nutrition
- The role of quality sleep
- Managing stress
- Staying on top of regular health screenings
- Connection between preventing infections and heart health.
Your heart works hard for you every day—are you doing the same for it?
Feb. 19 Help with Everyday Life: LifeMatters Services Overview
LifeMatters offers counseling and a whole lot more. Learn how to access LifeMatters, what it offers, and all that it can do to help you with everyday life. The session will cover:
- What LifeMatters provides
- How to access services
- Situations where LifeMatters may be of assistance
LifeMatters services are confidential and provided through the Employee Assistance Program. These services are available to all employees and the people they live with.
Feb. 26 Personal Resilience
How you manage your energy directly impacts your stress level. The concept of energy management challenges the widely held view that time management is the key to work/life balance. The session covers:
- Paradigm shift
- Energy management principles
- Engaged vs. stressed vs. disengaged
- Developing positive energy ritual
Member Communications