Register now for Wednesday Well-being Webinars in July. Employees and the people they live with are invited to attend these free sessions. They take place from noon to 1 p.m. Recordings of live webinars are available as well.

While these sessions are free, registration is required. Select the link to register.

Depression: July 10

Depression is a serious illness that can significantly affect a person. Learn how to help family and friends cope with this illness. You will learn:

• Symptoms and causes
• Risk factors
• Treatment options
• Supporting others

Expressing Anger: Dos and Don’ts: July 24

Anger in itself is not negative, but how we express it can be. Anger is a normal emotion – just like being happy, sad, scared, etc. What is important about anger is what you do with it. You will learn:

• Underlying emotions associated with anger
• How we experience anger
• What triggers our anger
• Confronting anger and addressing the situation

Stress Less: Tips for Relaxation and Well-being: July 31

Join Well-being Program Manager Justin Roberson for practical tips and activities to reduce stress and promote well-being. Roberson will help you understand stress and offer:

• Tips for relieving stress
• De-stress tips and activity ideas
• Rest, relax, and restore

July’s On-Demand Extra: Internet Safety

Learn strategies for protecting your safety and privacy online.

• Available in July on mylifematters.com.