The COVID-19 pandemic has dramatically changed our lives in a short period of time. This amount of change and concerns about the virus can take a toll on your mental health, whether you realize it or not. To support you, we’re offering a series of free lunchtime webinars that can help you manage your stress and take care of yourself. All sessions take place from noon to 1 p.m.

Tuesday, April 7: Stress less

There is no magical cure for stress, but there are ways you can reduce it. Learn about practical steps you can day to help you cope with stress.

• Register now using session number 960 517 633 
• Enter password 8AKm5mJt 
• Finish registering and add the event to your calendar

Tuesday, April 14: Mental health first aid

At some point, each of us experience upsets. Learn how to identify when emotional upsets can develop into something more and tips to manage them.

• Register now using session number 961 644 712 
• Enter password 8AKm5mJt,
• Finish registering and add the event to your calendar

Thursday, April 16: Boost your resilience

How you manage your energy can help build your personal resilience. Get tips on behaviors that not only build resiliency, but help you save your energy for when you need it most. 

• Register now using session number 968 230 483 
• Enter password 8AKm5mJt 
• Finish registering and add the event to your calendar

Earn points towards your wellbeing program reward

After the webinar, report that you attended in Virgin Pulse. You’ll earn 30 points towards your wellbeing program reward. When you earn 200 points by Oct. 31, 2020, you’ll receive $70 off your deductible in 2021. Learn more about our wellbeing program and reward.