Employees and the people they live with are invited to these free sessions. They take place from noon to 1 p.m. Recordings of live webinars are also available.

While the sessions are free, registration is required. Select the link below to register.

Foods that Fuel Immunity: Nov. 6

When it comes to protecting your health, what you eat makes a difference. Join Omada to discuss how the food we choose each day can help support both our immune health and overall health. Everyone is invited, even if you don’t qualify for Omada’s programs. In this session, Omada will cover: 

• Vitamins
• Nutrient-rich foods
• Recipes that can help your immune system
• Easy tips and nutritional information to keep you at your best

Sign up now!

Holiday Survival Guide Fitness and Nutrition Edition: Nov. 13

The Well-being Program’s Justin Roberson and Hailey Peckat will help you stay on track with your health and well-being goals during the holiday season. Join the duo for "Your Holiday Survival Guide: Fitness and Nutrition Edition." You’ll learn practical strategies to maintain your fitness and nutrition, even when life gets hectic. They’ll cover:

• Mindful eating
• Quick workouts for busy schedules
• Smart food choices on the go
• How to make delicious, nutritious shakes, and veggies

Whether you're a fitness enthusiast or just starting, this session will equip you with the tools to enjoy the holidays without sacrificing your wellness goals. And sessions with Roberson and Peckat are always fun! 

Sign up now. Don't miss this one!