Each webinar is from noon to 1 p.m. Sign up online and you’ll get a calendar reminder and link to the session. 

Sept. 25: Personal Resilience

How we manage our energy is one factor that affects our stress levels. Energy management is a new approach to self-discipline that challenges the common belief that time management is the key to balancing work and life. You’ll learn about:

• The paradigm shift
• Energy management principles
• Engaged vs. stressed vs. disengaged
• Developing positive energy rituals

Miss a Wednesday Well-being Webinar? Interested in a specific topic?

You’ll find accessible recordings in the new Life and Well-being section of SEGIP’s website. Some of the topics include:

• Dealing with Triggers
• Key Conversations
• Minnesota State Retirement System: MSRS 
• Teambuilding
• Get to Know Your Benefits
• 10 Steps to Financial Success
• Transition to Retirement 
• Depression
• Expressing Anger: Do’s and Don’ts