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    Unwind For Your Well-being

    8/9/2024 8:48:51 AM

    Mellow person sitting in a chair looking at a lake.

    Unwind for Your Well-Being

    Sign up now for the Stressless Challenge on WebMD ONE

    Stress is a normal part of life, but if it becomes too much it can harm your well-being.

    Take some “me time” and make stress management a priority for a month. Sign up now for the Stressless Challenge with WebMD ONE. You’ll reduce your anxiety and help prevent stress-related health issues.

    If you don’t have an account yet, create one on the WebMD Health Minnesota website. This support is available through the Well-being program for all employees who qualify for benefits.

    What’s the Challenge

    During the Stressless Challenge, you’ll track your downtime for at least 21 of 28 days between Aug. 5 and Sept. 1. Take five minutes to relax for 14 days to earn 25 points and enjoy better well-being!

    Tips to lower stress:

    • Listen to music
    • Go for a walk
    • Cook a meal
    • Eat more fruits and veggies
    • Become immersed in whatever you’re doing
    • Clean, de-clutter, get rid of “to-do” piles
    • Make social connections
    • Get support from a health coach

    Managing stress helps you:

    • Sleep better
    • Reduce anxiety
    • Calm your heart rate
    • Slow your breathing
    • Stay close to loved ones

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