Unwind for Your Well-Being

Sign up now for the Stressless Challenge on WebMD ONE

Stress is a normal part of life, but if it becomes too much it can harm your well-being.

Take some “me time” and make stress management a priority for a month. Sign up now for the Stressless Challenge with WebMD ONE. You’ll reduce your anxiety and help prevent stress-related health issues.

If you don’t have an account yet, create one on the WebMD Health Minnesota website. This support is available through the Well-being program for all employees who qualify for benefits.

What’s the Challenge

During the Stressless Challenge, you’ll track your downtime for at least 21 of 28 days between Aug. 5 and Sept. 1. Take five minutes to relax for 14 days to earn 25 points and enjoy better well-being!

Tips to lower stress:

• Listen to music
• Go for a walk
• Cook a meal
• Eat more fruits and veggies
• Become immersed in whatever you’re doing
• Clean, de-clutter, get rid of “to-do” piles
• Make social connections
• Get support from a health coach

Managing stress helps you:

• Sleep better
• Reduce anxiety
• Calm your heart rate
• Slow your breathing
• Stay close to loved ones