Register now for August’s Wednesday Well-being Webinars. 

Each webinar is noon to 1 p.m. Sign up online and you’ll get a calendar reminder and link to the session. 

Here’s what on tap for August:

How to Shake a Bad Mood, Aug. 7

Is it true that your level of happiness is actually a learned skill? Many experts believe so. Find out what you can learn to shake a bad mood or be more optimistic. This session talks about:

• Being in the present
• Changing negative thinking
• Mood and nutrition

Art of Decision Making, Aug. 21 

A key to being successful in work and life is the ability to make solid decisions, but there are many barriers to this process. Learn to overcome these barriers. Content includes: 

• Qualities of effective decision-makers
• Overcoming indecision
• The decision-making process

On-Demand Archive

Miss a Wednesday Well-being Webinar? Interested in a specific topic? You’ll find accessible recordings in the new Life and Well-being section of SEGIP’s website. Some of the topics include:

• Dealing with Triggers
• Key Conversations
• Minnesota State Retirement System: MSRS 
• Teambuilding
• Get to Know Your Benefits
• 10 Steps to Financial Success
• Transition to Retirement 
• Depression
• Expressing Anger: Do’s and Don’ts