SEGIP News and Updates

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Shaking a Bad Mood, Making Solid Decisions Are Wednesday Well-being Webinar Topics

8/1/2024 6:04:53 PM

Each webinar is noon to 1 p.m. Sign up online and you’ll get a calendar reminder and link to the session.

Here’s what on tap for August:

How to Shake a Bad Mood, Aug. 7

Is it true that your level of happiness is actually a learned skill? Many experts believe so. Find out what you can learn to shake a bad mood or be more optimistic. This session talks about:

Being in the present
Changing negative thinking
Mood and nutrition

Art of Decision Making, Aug. 21

A key to being successful in work and life is the ability to make solid decisions, but there are many barriers to this process. Learn to overcome these barriers. Content includes:

Qualities of effective decision-makers
Overcoming indecision
The decision-making process

On-Demand Archive

Miss a Wednesday Well-being Webinar? Interested in a specific topic? You’ll find accessible recordings in the new Life and Well-being section of SEGIP’s website. Some of the topics include:

Dealing with Triggers
Key Conversations
Minnesota State Retirement System: MSRS
Teambuilding
Get to Know Your Benefits
10 Steps to Financial Success
Transition to Retirement
Depression
Expressing Anger: Do’s and Don’ts

Member Communications