Having the right help can make it easier to get and stay mentally well.

The Koa Foundations app, free through your well-being program, can help you deal with stress, poor sleep, worry and anxious thoughts, low self-esteem and more. Check out the 2:45 minute video to learn more.

Most session are three to six minutes. Hot topics include:

• Social anxiety
• Helping children in stressful situations
• Switching off when you work for home
• Dealing with loneliness
• Tips to reduce video call fatigue
• Mind body connection
• Managing change
• Switching off when you work for home
• Burnout

· Understanding Cognitive Behavioral (CBT) and Acceptance and Commitment (ACT) Therapies

The tools can help you through temporary periods of stress to more serious, chronic conditions.

Sign up

Log into the well-being benefit website to get to the KOA Health Foundation’s app.