October 10 is World Mental Health Day.

This year the World Health Organization is highlighting the importance of mental health care when people are affected by conflict, disasters and other emergencies.

Mental health in emergencies

Conflicts, disasters, and health emergencies take a heavy toll on mental health. Experiencing fear, anxiety or sadness in such circumstances is a normal reaction to very stressful events.

Mental health is essential for rebuilding lives

Survivors also need mental health and psychosocial support to cope, recover and rebuild.

Inclusive mental health care

Culturally affirmative mental health services empower people to thrive, not just survive. They reduce stigma, enhance access and better support recovery.

Protect your mental health

Prioritize your mental health by staying connected, being physically active, and following routines. Minimize alcohol use, engage in meaningful and enjoyable activities, and seek support from trusted friends, family, or health professionals.

Know where to go for mental health support before a crisis happens

If you need to talk with someone right away you can call, text or chat the 988 Suicide & Crisis Lifeline. The Crisis Lifeline is available to anyone 24 hours a day, 7 days a week. 

• Videophone users: Call 988 from your videophone. 
• Captioned phone and TTY users: Use your preferred relay service or dial 711 then 988. 
• Text 988: enter 988 and send a text message to get connected. 
• Use 988’s chat feature: go to 988lifeline.org/chat. 

For ongoing support after a disaster or emergency, you can check the Mental Health Provider Directory on our website to find therapists and clinics that have experience working with people who are deaf, deafblind and hard of hearing.