October 10 is World Mental Health Day. Taking care of one's mental health is vital, and this day acknowledges the importance of mental health and addressing stigmas around it.

Below are a few resources you can check out to learn more about mental health, find help, and advocate for stronger mental health access in your community (listed in alphabetical order):

• The Center for Advanced Studies in Child Welfare (CASCW) podcast series on Chemical and Mental Health
• Mental Health America's BIPOC Mental Health Toolkit
• Minnesota Department of Health information on Mental Health and Well-being
• The National Alliance on Mental Illness (NAMI)
• The National Council for Mental Wellbeing Mental Health Awareness Checklist
• Ramsey County Mental Health Urgent Care

Remember, you are not alone.