The Lunch & Learn will discuss, “Stress. It makes your heart pound, your breathing quicken, and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress reduction: reaching out to others."

Be on the lookout for an email with information about how to join the Lunch & Learn, or download the calendar invite now.