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Run at Work Day

September 14, 2018 is the 10th Annual Minnesota State Capitol Run at Work Day 5K Run/Walk

The 2018 Minnesota State Capitol 10th Annual Run@Work Day 5K Run/Walk will be held on Friday, September 14!

The Minnesota State Capitol Run@Work Day 5K Run/Walk celebrates the RRCA National RUN@WORK Day. All State of Minnesota employees are encouraged to take their personal break time to participate in the annual Minnesota State Capitol Run@Work Day 5K Run/Walk event, hosted by the State Capitol Run@Work Day Committee made up of employees from numerous state agencies and Hiway Federal Credit Union.

Questions about the event? Check out Frequently Asked Questions page.

Event Details

The 10th Annual Minnesota State Capitol Run@Work Day 5K Run/Walk will be held during the workday Friday, September 14, 2018 on the Capitol Mall in St. Paul, Minnesota.

Register for the event

Print out the promotional event flyer and distribute if you’d like to your friends and colleagues!

Schedule of Events

  • 10:15 am-11:15 am Same-day race registration 
  • 11:00 am-1:00 pm Expo
  • 11:30 am Start of 5K Run/Walk
  • 12:30 pm Course Closes – No support (volunteers, signs, EMT’s, police, water) after this time 
  • 12:30-12:45 pm Recognition Ceremony

Run/Walk Route

View the 2018 route map (please note that the route is subject to change).

Visitor Parking Map

The Run@Work Day 5K Run/Walk event is accessible by public transit, bicycle, or walking. If you plan to drive to the event, view the Capitol Complex Visitor Parking Map for visitor parking.
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Learn to Run Clinics

Three free running clinics for state employees considering participating in the 2018 State Capitol Run@Work Day 5K Run/Walk will be held this summer. The brown bag lunchtime sessions will be from noon to 1 p.m. at the Minnesota departments of Transportation, Labor and Industry and Human Services.

Get Involved/Volunteer!

Are you interested in participating in this year’s event? There are multiple ways to get involved!

2017 Event Results

Check out the participant results from the 2017 Run at Work event.


Check out photos from previous Run at Work events on our Facebook page.

Contact Us

Have a question? Want to volunteer? Curious about the 5K clinic topics? Contact us!

Contact the Minnesota State Capitol Run@Work 5K Walk/Run Committee via email at for more information.

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