Make your health a habit. Work on your well-being goals.
Completing the StayWell health assessment helps you learn about your current habits. Plus, you get a health profile and personalized wellness plan to guide your goals. No worries. The assessment is private, confidential and available year-round. Your profile and plan are also confidential and are not shared with your employer.
More about coaching
It's like working one-on-one with a personal trainer - at no cost to you. Connect over the phone with a health coach who can help you identify goals and energize your change. This friendly expert helps you on the topic of your choice, like getting more sleep, how to be more resilient, and being more active. There is a range of topics: back care, blood pressure and cholesterol, nutrition, physical activity, stress, tobacco cessation and weight management. Your coach could be a registered nurse, dietitian, exercise physiologist, health educator, or clinical & counseling psychologist. Your coach is a professional with 5 to 25 years of experience. Your coach will be a trusted partner who provides guidance using proven change principles.