Don't take back pain lightly. Need that extra nudge to improve your back health? These back care benefits may help.
Put yourself on the inside track with your very own StayWell health coach. You'll discover how your back works, why you may be experiencing pain and how to reduce or eliminate it. Working with a coach is available following completion of the StayWell health assessment. Call 855-428-6320 to get started today.
Prefer online programs? Work at your own pace any time of the day. Go to SEGIP.staywell.com and use the Program tab to find the Self-Directed Coaching program, Back Care; the Health Trackers; and the Daily Dash.
Work Well provides ideas and resources to support physical activity and good nutrition for the workplace. Time spent wisely at work can help maintain a healthy back.
Counseling can help people manage persistent pain. A LifeMatters consultant can contribute to a pain management or treatment plan. Call 800-657-3719, available 24 hours daily.
When seeking back care, make a shared decision with your doctor about what's best for you. Perhaps chiropractic care or physical therapy will help. Contact your carrier's member services unit to learn what providers are in your network. Your member services number is on the back of your health insurance card.
Low back pain management programs are for those suffering from acute and chronic low back pain. Your health plan may invite you to enroll, but there is also an option to self-refer. Ask your health plan member services for details or visit their website for state employees: