Food and nutrition

Minnesota's food programs help people with low incomes get the food they need for nutritious and well-balanced meals. These programs include the Supplemental Nutrition Assistance Program (SNAP), the Minnesota Food Assistance Program (MFAP), and various other food programs and services, such as employment and training. With proper nutrition, children learn more easily, adults work more productively and seniors are healthier. Apply for benefits easily online on MNBenefits to determine eligibility for food, emergency or child care assistance, cash programs and more.

What is SNAP?

SNAP, formerly known as Food Stamps, helps Minnesotans with low incomes get the food they need for nutritious and well-balanced meals. The program provides support to help stretch your household food budget. It is not intended to meet all of your household's food needs. It is a supplement. If you are approved for SNAP, you can use your benefits at many stores, farmers markets and senior dining sites.
Who is eligible for SNAP?

SNAP eligibility depends on your household's income. Most types of income are counted. There are many deductions from income that are allowed under SNAP. A county worker can give you more information on income limits and deductions.

This screening tool (PDF) asks a few questions to help you find out if you may qualify for SNAP. The screening tool only estimates your eligibility. The only way to know for sure if you qualify is to complete the application process.
What about food shelves and food banks?
Get help from food shelves, food banks and organizations that offer free meals. To find these in your area:
- Call the Minnesota Food Helpline at 888-711-1151
- Check the MinnesotaHelp.info for a list of emergency food resources.
Food and nutrition resources

School and Summer Meal Programs (PDF) administered by the Minnesota Department of Education provides school and community nutrition programs for Minnesota children and adults through local schools, child and adult care facilities, and summer food program sites. This includes the free and reduced-price school meal program as well as summer meal programs.

Senior Nutrition Program provides nutritionally balanced meals, social contact and volunteer opportunities for older adults throughout Minnesota.

WIC - Women, Infants and Children is a nutrition and breastfeeding program that helps young families eat well and be healthy.

The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals. It represents more than 100,000 credentialed practitioners.

The Choose My Plate program offers tips on healthy eating from the U.S. Department of Agriculture.