DESCRIPTION: A class series that supports caregivers in taking care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver. Six classes held once a week are led by experienced class leaders. Class participants are given The Caregiver Helpbook to accompany the class and provide additional caregiver resources. Focuses on improving self-care by learning a new set of skills or "tools." Topics include: * Reduce stress * Improve self-confidence * Manage time, set goals, and solve problems * Communicate in challenging situations * Make tough decisions * Locate helpful resources A national program based on the Stanford Chronic Disease Self-Management Program. [Learn more about the program](https://www.powerfultoolsforcaregivers.org)