An innovative therapy which involves controlling rapid eye movements during times of stress has been shown to help clients reprocess and desensitize disturbing memories and experiences to relieve the effects of Post Traumatic Stress Disorder (PTSD). According to Elaine Wynne, EMDR Certified Therapist and Approved Consultant for the Trauma Recovery EMDR HAP Veteran Resilience Project of Minnesota, not only is it evidence based therapy for trauma, it has been successfully used to treat many other stress related conditions like phobias, grief, and phantom limb pain.
February is designated Black History Month, a month in which we reflect on the great contributions made by this community of heroes. I want to especially thank someone who played a transformational role in my life. Let me explain!
As a young, naive Lieutenant in Vietnam, I ‘commanded’ a five-man team of Advisors. We lived with the Vietnamese and supported their Popular and Regional Forces. One of my team members was named Hindu, an African American E7, Special Operations Forces qualified, Infantryman. Being from Northern Minnesota, not an area known for diversity, my experience with African Americans was limited. I was blessed to have gotten to know Hindu. On evening nights when all was quiet, we would talk. As time went on, Hindu would open up a little more and share some of his experiences as a young African American man growing up in Mississippi. Not something we as a nation could be proud of! Hindu taught me more during these evening talks than I ever would gain in a ‘diversity seminar.’ Thank you Hindu for being a part of my life, and I think of you as well as Mazz, Ketchum, and Bent!